How Well Do You Really Know Healthy Foods?

Maintaining a balanced diet can contribute to a longer, healthier life. But despite its importance, understanding what makes up healthy eating can be tricky. The complexities of fats, proteins, and nutrients can easily leave you confused.

Think you're an expert on healthy foods? Now’s the time to put that knowledge to the test. Can you identify which vegetables to eat in moderation? Do you understand the antioxidants in fruits? And do you know why some types of bread are recommended over others? Take this quiz to find out if you’re truly a healthy eating pro!