How Well Do You Really Know Healthy Foods?

How Well Do You Really Know Healthy Foods?

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Which form of fruit contains the highest sugar content?

97%
Correct Incorrect Fruit juices are often high in sugar to reduce tartness, and blending fruits can lead to nutrient loss, particularly fiber.

Which form of fruit contains the highest sugar content?

  • Fruit juice
  • Canned fruit
  • Dried fruit
  • Whole fruit
97%