Pump It Up! Heart Health Quiz

Sleep is crucial for heart health. Which of the following is NOT advisable when it comes to sleep?

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Correct Incorrect Women who slept more than nine hours a night were 37% more likely to experience heart issues. Eight hours of sleep is considered adequate.

Sleep is crucial for heart health. Which of the following is NOT advisable when it comes to sleep?

The more sleep, the better. If time is available, sleep nine or more hours.
Sleep eight hours every night. No exceptions
Aim for eight hours, but sometimes settling for six is OK.

54%