Pump It Up! Heart Health Quiz
If you're working to maintain a healthy weight, what BMI (Body Mass Index) should you target?
Correct Incorrect A BMI between 20 and 25 is considered healthy, while a BMI over 27 is categorized as overweight, and a BMI above 30 is classified as obese. Obesity raises the risk of heart disease by contributing to other risk factors like high blood pressure, diabetes, and low HDL (good cholesterol).