Test Your Health Smarts: 30 Essential Questions About WellnessShare:FacebookPinterestTwitterMailWhy is it important to do warm-up exercises before starting intense physical activity?14%Next Correct Incorrect The correct answer is：To increase heart rate and circulation gradually Why is it important to do warm-up exercises before starting intense physical activity? To burn calories To improve flexibility To increase heart rate and circulation gradually To minimize the risk of muscle stiffness after working out 14%
