Test Your Knowledge: All Things Nutrition!

Test Your Knowledge: All Things Nutrition!

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Foods high in phytates include _____.

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Correct Incorrect Foods like spinach, which are high in oxalates and phytates, bind to minerals, limiting their absorption.

Foods high in phytates include _____.

  • Citrus fruits
  • White bread
  • Red meat
  • Unleavened whole grain
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